The Online Business Owner’s Resource Guide to Digital Minimalism
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Check out these podcast episodes:
How I Left Instagram and My 5-Step Plan to Do So - Amelia Hruby
Marketing Your Business without Social Media - Michelle Rohr
Leaving Social Media: A Year Later, How it Impacted My Life and Business - D’Ana Joi Spencer
How To Break Up with Your Phone
Tech:
They recently released a new line of products. I'm not familiar with the latest models.
I’ve been using Mint Mobile for over a year. It’s so much more affordable than other options, and I was able to get a “work phone” and separate that from my personal phone.
Lifestyle Tips:
No computers or working in the bedroom
Daily screen-free rest breaks
Screen-free meals to be present when eating
Make eye contact with your family when they speak to you, put your phone in a designated part of your home instead of carrying it around everywhere
Daily walks in nature
To prevent impulse buys, make a note on your phone with purchases you want to make, & wait 72 hours (or a time of your choosing) to reflect and see if that’s an item you still want.
Work Tips:
Try a (relatively) ad-free browser like Brave
Minimalist browser homepage like Bonjourr.fr
Timed work sessions using Toggl
About the Creator :
Thank you for downloading this resource. I empower mom entrepreneurs to experience work-life harmony through digital minimalism and intentional living.
You can find me on my website at www.soniateach.com. Feel free to send me an email at hey@soniateach.com for questions on how we can work together!